Losing weight in a week is a common goal that usually happens around the summer. As soon as a woman realizes that she will soon have to take off her clothes and expose her fat, there is an urgent need for rapid weight loss.
Is it possible to lose 7 kg in just one week? It depends on your age, your metabolic characteristics, and of course, your motivation. Let's talk about what you need to do to lose weight so fast.
1. Good nutrition
What is the common recommendation to eat when you are overweight? Give up fatty, sugary and starchy foods. Do not eat after six hours. Eat in the morning. Eat fractional. All of these standard tips are only good for people who don't need to lose 7kg per week at home. If you are trying to lose weight as quickly as possible, you need to tighten up your diet.
Ideally, it would be nice to skip the food completely. But this is hardly possible. After all, you need energy to go to work and do the housework. Lack of food in the gastrointestinal tract is very harmful to health. In addition, you simply cannot survive a whole week without food because of the feeling of hunger, which will torment you constantly.
Therefore, you still have to eat. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 per day. This will make you feel more or less normal because your stomach will be full. But the body weight will start to decrease rapidly due to acute nutritional deficiencies.
Here are the foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruit; mushrooms
- ;
- low fat dairy products; algae
- ;
- seafood.
Salt, spices and herbs are allowed. Fats, sugar, all drinks except water, unsweetened tea and coffee are prohibited. Make sure you drink plenty of fluids. First, you will feel full. Second, dehydration slows down the weight loss process. In case of severe hunger, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough for rapid weight loss. You want to do the impossible - lose 7 pounds of weight at home in just one week. Even in a month, most people don't lose that much fat. Therefore, in order to achieve your goal, you have to put in great effort.
If you work physically at work, that's fine. But not enough to lose weight quickly. In addition, you need to work out in the gym, run, swim, ride a bike. Try not to sit at home for a minute. You need to expend as much energy as possible over the next 7 days.
Even if it seems like you have run out of strength, get up anyway and go for a walk or a gym. Believe me, you have enough energy on your body. To make sure, touch your sides and stomach. If there is something hanging there, you will not starve and overwork in the near future. You have to extract all the juices from yourself so that the body is forced to turn the subcutaneous fat into energy.
Under no circumstances should you lie down on the sofa and wait for the excess weight to disappear on its own. Big goals take a lot of effort. If you can't exercise anymore, take energy drinks or drink coffee. If that doesn't help, train hard. If you can't, just walk to burn calories. If you can't even walk, crawl. This process will take more energy than sitting in front of the television anyway.
3. Slimming drugs
You will need to take medication to speed up your weight loss. They will also speed up the release of energy. This will simultaneously increase your calorie expenditure per unit of time and provide you with the energy you need for exercise. To lose weight faster, you will need stimulant medications.
Read the preparation instructions carefully. Be aware that you may experience side effects. Their likelihood increases because you are weakened by diet and constant physical activity. All of these drugs have contraindications. Therefore, choose the drug carefully, taking into account your state of health.
4. Elimination of excess fluid
You probably know that most weight loss drugs don't actually break down fat, but only remove water from the body. The makers of these products claim that "excess fluid" builds up in your body, which interferes with weight loss. Of course, this is not true. And yet, if you want to lose 7 kg of weight in a week, you can not do without diuretics.
The use of strong drugs is undesirable. Against the background of nutritional deficiencies and significant loss of electrolytes during exercise, they can adversely affect health. Better to buy yourself a regular cheap slimming tea. It contains diuretic herbs which will quickly reduce your body weight.
Do not use diuretics from the first days of the diet. However, they will not be able to remove more fluid than your body allows. It is therefore best to start diuretics towards the end of your marathon - on the sixth or seventh day of the diet. Thus, you save yourself unnecessary torment and harm your health less.
5. Disposal of excess excreta
If you remove the contents of the intestines, you can become much easier. Imagine all that has accumulated there! Of course, it's not greasy. But when a lot of stool builds up in your digestive tract, your belly feels fuller. And the scales show more round numbers. After all, they don't know how to calculate the amount of fat on your body, but measure the mass of everything inside you.
At the end of a 500-600 kcal per day diet, your bowels will not have too much stool. But you can still lose 1 to 2 kilograms of weight by removing its content. Why not use this simple method to please your scale? Take laxatives on days 6 and 7 of the diet. When you take stock, you will weigh a little less.
Output
It is likely that with the help of our method you can lose 7 pounds in a week. But that doesn't mean you will get rid of 7 kilograms of fat. Muscle mass will decrease, fluid will leave the vessels, feces from the intestines. Fat loss will be small - a maximum of 2-3 kilograms. At the same time, you are unlikely to look better after such heavy eating and physical activity. Therefore, it is better to start losing weight in advance, so as not to rush and achieve a stable result.